Stretch and Strength Workshop

Sunday January 28, 2018
11:00 am – 12:30 pm

Cost: $25

Must pre-register

Would you like a different kind of exercise class?

Stretch and strength class at MSB is a unique exercise class taught by Paula K. Shiff.
The pace of the class and the exercises are designed to suit each individual.
Learn exercises outside the dance vocabulary to aid the development
of better alignment, flexibility, core strength and body awareness.

Click to download registration form