PROGRAMS
WELLNESS PROGRAM
 
COME TO A CLASS -OR- WE’LL COME TO YOU.

MSB offers more than ballet and dance training. Our comprehensive wellness program provides a variety of classes with top notch instruction. At MSB, we believe health and wholeness is for everyone at every age. So come to a class at MSB, schedule a private lesson, or hire one of our faculty to come teach a class at your school, gym, home, or office. We hope to see you soon!

MINDFUL KIDS (Ages 4-6)

With MSB Faculty Leda Elliott

mindful kids sleeping

Teaches self regulation skills through meditation, breathing exercises and simple Tai Chi movements. Leda also employs the use of story telling, animal imagery, and props such as puppets, stuffed animals, and tibetan chimes.

TAI CHI / QI GONG

With MSB Faculty Leda Elliott

Photo by Bonnie Elliott
Photo by Bonnie Elliott

This 10-week beginner level course will introduce participants to a series of gentle, flowing exercises that cultivate harmony and balance in mind and body. Class will include simple stretching, and balance exercises to increase joint mobility, flexibility and balance. 

PILATES

With MSB Faculty Jimmy Raye

Photo by Paula K. Shiff
Photo by Paula K. Shiff

The Pilates Method is a form of exercise that is based on the power house of the body’s physical center.  It offers many benefits including strengthening, stretching and emphasizing an alignment of the body that promotes healthy posture.  This can be done for a lifetime and is appropriate for all ages!

STRETCH + STRENGTH

With MSB Faculty Paula K. Shiff

Photo by Amber Primm, 2018
Photo by Amber Primm, 2018

This class is for dancers and non-dancers. Using various modalities to increase kinesthetic awareness, improve alignment, strength, and flexibility, this class is designed to enhance dance skills, sport skills, and promote better overall health.

PRIVATE REIKI SESSIONS

With MSB Faculty Leda Elliott

Reiki Canva

A gentle form of healing using spiritually guided energy, Reiki is known to promote health and well being, as well as alleviate pain and anxiety. The energy that you receive during a reiki session taps into your body’s innate healing wisdom and promotes creativity and alignment with positivity.

PRIVATE LESSONS + CROSS TRAINING

With MSB Faculty:
Paula K. Shiff, Nancy Murphy, or Leda Elliott

Photo by Joseph Puleo
Photo by Joseph Puleo
Each lesson is tailored to the individual. Whether you’re a dancer, an athlete, recovering from an injury, coping with cerebral palsy or Asberger’s  — we can help. Lessons can be taken with any of the faculty involved in our wellness program. Simply call or email to discuss your needs and schedule an appointment.
CONTACT US

(781) 631-6262
msb@havetodance.com

115 Pleasant Street
Marblehead, MA 01945
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Marblehead School of Ballet | North Shore Civic Ballet

The majority of our photos are currently provided by NSCB board member Peter Smith of HEADSHOTS PHOTOGRAPHY.

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